Ingredients
Note:
- Sambhar powder - 2 tbsp
- Red chilli powder - 1 tsp (optional)
- Toor dal - 1 cup
- Asafoetida - 2 tsp
- Mustard - 1 tsp
- Fenugreek - 1 tsp
- Red chilli - 1
- Oil - 1 tsp
- Coriander - 1 bunch
- Onion - 1 medium
- Green chillies - 1
- Curry leaves - 1 twig
- Water - 4 cups for toor dal cooking and 1 cup for tamarind
- Tamarind - 1 lemon size
- Jaggery - 1tbsp (optional)
- Shallot - 5 for tempering
- Vegetables
- Brinjal - 1
- Ladies finger - 10 ( cut to medium pieces)
- Shallot - 15
- Tomato
- Yam - 5-6 pieces
- Cucumber - 10 pieces (roughly)
- Ash gourd - 5 pieces
- Carrot - 1
- Cluster beans - 10 (cut to medium pieces)
- Drum stick - 1
- Wash toor dal nicely.
- Add it into the pressure cooker
- Add the green chilli and onion (cut to medium pieces) along with the toor dal and 1 tsp of asafoetida into the cooker
- Add water
- Cook the mixture in the cooker for 5 whistles and switch off the cooker.
- Once the steam is completely released, add all the vegetables except tomato into the cooker along with the already cooked toor dal. Add salt.
- Cook for one whistle and wait till the steam is released.
- Make tamarind juice by adding water and squeezing the tamarind nicely. Once the complete juice is extracted remove the tamarind from the juice
- When the steam is completely released from the cooker, add tamarind juice, sambhar powder, red chilli powder (optional), tomato and coriander leaves into the cooker.
- Add jaggery (if required) at this stage. Jaggery adds a slight sweetness to the sambhar
- Add salt and 1 tsp of asafoetida.
- Cook for another 5 minutes or more (till the required consistency is achieved).
- Temper the sambhar with mustard, fenugreek seeds, curry leaves, shallot, red chilli
- Serve it hot with idli / dosa / rice
Note:
- It is better to add more vegetables to make the dish more healthy
- I normally use Brahmin's sambar powder. I get this from TVM since it is not available in BLR. With this powder, there is no need to add chilli powder.
- Liberally add asafoetida in the end to get the aromatic flavour of Kerala sambhar
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